Free: Reduce and Manage Your Stress. Tammy Goen, MA, LMT, a life and wellness coach in Sunriver, will lead a brief discussion about stress and its impact on our lives, then offer some key ways to minimize those effects. You'll learn simple techniques you can take home and use on your own to decrease your stress and gain more control over your life. Tuesday, February 21, from 6 to 7 pm with 30 minutes available after for questions or more practice time. Class will be held at the Sunriver Library meeting room. Contact Tammy at 541-815-8901 or go to: www.Lifescape-Wellness.com or just drop in.
